Hatha Yoga
The classical basis of yoga. In Hatha, dynamism and stillness alternate, with attention to both physical postures and breathing. Ideal for consciously slowing down and finding balance between body and mind.
Understanding Hatha
The word Hatha refers to sun (Ha) and moon (Tha), a symbol of the duality and balance within ourselves. During a Hatha class, you work with both effort and relaxation, strength and softness.
By holding postures a little longer, you not only experience physical effects, but also mental stillness. It is a practice that helps you to stand firmly with both feet on the ground while finding more inner peace.
In short, Hatha yoga teaches balance, awareness and presence - both on the mat and off.
When Hatha is good for you
Balance sheet
If you are in need of more balance in your life, Hatha helps you bring body and mind back into harmony.
Mindfulness
The calm flow gives you the chance to breathe deeper and be more consciously present in the moment.
Construction
Hatha is accessible to beginners and a perfect foundation for anyone who wants to explore yoga further.
Results of Hatha Yoga
- Improves your posture and flexibility
- Increases strength and stability
- Brings calm to your nervous system
- Supports your breathing and concentration
- Reduces stress and promotes inner calmness
- Gives more balance and energy in daily life
Our teachers are there to guide, inspire and support you
While you experience the energy of our group classes, you also get the personal attention and inspiration of our experienced teachers. They truly bring the life energy they promise into every class and always encourage you to grow further - with a touch of loving challenge.
Customised advice
Not sure which of the above suits you?
Give us your goals and we will give you personalised advice.
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