Vinyasa Yoga
Also known as flow yoga called. This dynamic style feels like a moving meditation: postures and movements flow together seamlessly, guided by breathing.
Understanding Vinyasa
The word Vinyasa in Sanskrit literally means "to place something in a certain way". It is not just about the position itself, but the journey towards it and out of it.
Each transition is deliberate and fluid, as if you were taking a journey from breath to breath. Postures are held briefly - often just a few breaths - making the whole practice a lively, rhythmic flow.
In short: Vinyasa yoga teaches you to move with the continuous change of life, in the here and now.
When Vinyasa is good for you
Flow
If you get stuck in the daily rush, Vinyasa gets you moving again and gets your energy flowing.
Mind
This practice helps you to be more consciously present and find peace in your mind.
Self-compassion
By moving mindfully, you learn to listen to your body and be gentle with yourself.
Results of Vinyasa Yoga
- Strengthens your core and builds strength
- Increases flexibility and improves your posture
- Stimulates cardiovascular health
- Supports your immune system and vitality
- Helps release tension and release energy
- Brings focus and mental clarity
Our teachers are there to guide, inspire and support you
While you experience the energy of our group classes, you also get the personal attention and inspiration of our experienced teachers. They truly bring the life energy they promise into every class and always encourage you to grow further - with a touch of loving challenge.
Customised advice
Not sure which of the above suits you?
Give us your goals and we will give you personalised advice.
EN 
NL 
FR