Restorative
A deep, restorative practice in which you completely unwind. Using props such as pillows and blankets, poses are held for long periods of time, giving the body and mind a chance to truly relax and recover.
Understanding Restorative
In Restorative Yoga, poses are held for 5 to 20 minutes with full support of props. It is not about effort, but surrender: your body is given time to release tension, while your nervous system relaxes deeply.
This peaceful practice creates space for healing, recovery and inner stillness.
In short: Restorative yoga is pure self-care - a break for your body, your head and your heart.
When Restorative is good for you
Recovery
When you are exhausted or in need of softness and rest.
Stress management
Ideal when you want to clear your head and release tension.
Self-care
A perfect practice to nourish your body and mind with gentleness and compassion.
Results of Restorative Yoga
- Reduces stress and tension in body and mind
- Supports recovery and inner balance
- Promotes deep, restful sleep
- Lowers heart rate and calms the nervous system
- Helps process and release emotions
- Gives a feeling of safety and security
Our teachers are there to guide, inspire and support you
While you experience the energy of our group classes, you also get the personal attention and inspiration of our experienced teachers. They truly bring the life energy they promise into every class and always encourage you to grow further - with a touch of loving challenge.
Customised advice
Not sure which of the above suits you?
Give us your goals and we will give you personalised advice.
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