Core
A class that is all about strength, stability and balance from your centre. In Core Yoga, you strengthen the deep muscles of your abdomen, back and pelvis, improving your posture and giving your whole body more support.
Understand core
In this practice, you use yoga postures and specific movements that activate the core muscles. Not only do your abdominal muscles work, but also your lower back and pelvis.
By moving mindfully and using the breath, you build strength that will carry over into all your other yoga styles as well as into your daily life.
In short, Core Yoga gives you a solid foundation you can rely on - both on and off the mat.
When Core is good for you
Stability
If you want to make your body stronger and more resilient from the inside out.
Prevention
Ideal for preventing injuries and keeping your back healthy.
Balance sheet
Core Yoga helps you find balance - physically and mentally.
Results of Core Yoga
- Strengthens your abdominal, back and pelvic floor muscles
- Improves balance and stability
- Supports healthy posture
- Reduces risk of injury
- Increase your body awareness
- Gives energy and strength for daily movements
Our teachers are there to guide, inspire and support you
While you experience the energy of our group classes, you also get the personal attention and inspiration of our experienced teachers. They truly bring the life energy they promise into every class and always encourage you to grow further - with a touch of loving challenge.
Customised advice
Not sure which of the above suits you?
Give us your goals and we will give you personalised advice.
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