Yin & Sound
A unique combination of deep, passive stretches and healing sounds. While in Yin Yoga you spend long periods in postures, you are accompanied by soothing instruments such as singing bowls. So you experience a double layer of relaxation and recovery.
Understanding Yin & Sound
In Yin Yoga, postures are held for several minutes, gently stimulating your connective tissues and joints. With the addition of sound healing, you sink even deeper into the experience: the vibrations support your relaxation and bring harmony to your body and mind.
The result is a practice that works both physically and energetically, helping you feel fully carried.
In short: Yin & Sound is a healing journey to peace, balance and inner stillness.
When Yin & Sound is good for you
Deep relaxation
When you need to rest and let go.
Stress relief
The combination of postures and sounds helps reduce tension in the body and mind.
Self-care
A perfect choice when you want to recharge your energy and restore your inner balance.
Results of Yin & Sound
- Improves flexibility and mobility of connective tissue and joints
- Stimulates the parasympathetic nervous system (deep relaxation)
- Helps release tension and emotions
- Promotes recovery and inner peace
- Deepening meditation and mindfulness
- Creates a sense of harmony and connection
Our teachers are there to guide, inspire and support you
While you experience the energy of our group classes, you also get the personal attention and inspiration of our experienced teachers. They truly bring the life energy they promise into every class and always encourage you to grow further - with a touch of loving challenge.
Customised advice
Not sure which of the above suits you?
Give us your goals and we will give you personalised advice.
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