Rocket
Energy, speed and challenge. Rocket Yoga is a dynamic and playful variation of Ashtanga that combines strength, flexibility and balance in a creative flow. It is spicy, but always accessible thanks to adaptations and variations.
Understanding Rocket
Rocket Yoga originated as a creative reworking of Ashtanga Yoga, retaining the strength and discipline, but more playfulness and freedom. The name "Rocket" refers to the speed at which you feel progress: it literally takes your practice to the next level.
The variations allow any participant - beginner or advanced - to join in and push their own limits.
In short, Rocket yoga gives you wings, energy and confidence to go further than you thought possible.
When Rocket is good for you
Challenge
If you fancy a dynamic practice that pushes your physical and mental limits.
Creativity
Rocket offers room for variations and personal expression within the fixed sequences.
Focus
The speed and intensity bring you completely into the moment - you forget about the rest of the world.
Results of Rocket Yoga
- Builds strength and endurance
- Increases flexibility and mobility
- Stimulates focus and mental sharpness
- Improves balance and coordination
- Challenges you to discover new poses
- Gives an energetic boost and self-confidence
Our teachers are there to guide, inspire and support you
While you experience the energy of our group classes, you also get the personal attention and inspiration of our experienced teachers. They truly bring the life energy they promise into every class and always encourage you to grow further - with a touch of loving challenge.
Customised advice
Not sure which of the above suits you?
Give us your goals and we will give you personalised advice.
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