Yin Yang
A harmonious blend of two styles: the calm, passive Yin and the dynamic, active Yang. Together, they create a balanced practice that both energises you and brings deep relaxation.
Understanding Yin Yang
In Yin Yang Yoga, you often start with the gentle Yin postures: long held stretches that work deep into your connective tissues and joints. This is followed by the active Yang part: dynamic movements that build strength and energy.
The combination makes your body both relax and strengthen, and your mind calm down while still experiencing vibrant energy.
In short, Yin Yang Yoga brings together the best of both worlds - softness and strength, stillness and movement.
When Yin Yang is good for you
Balance sheet
If you need a practice that offers both energy and calm.
Variation
Ideal for those who cannot choose between an active flow and a calm stretch.
Mind & body
A perfect class to release tension while gaining new energy.
Results of Yin Yang Yoga
- Brings balance between exertion and relaxation
- Strengthens strength and flexibility
- Stimulates blood flow and energy circulation
- Helps release tension and reduce stress
- Increase body awareness and focus
- Gives a sense of harmony in body and mind
Our teachers are there to guide, inspire and support you
While you experience the energy of our group classes, you also get the personal attention and inspiration of our experienced teachers. They truly bring the life energy they promise into every class and always encourage you to grow further - with a touch of loving challenge.
Customised advice
Not sure which of the above suits you?
Give us your goals and we will give you personalised advice.
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